Coaches in All Sports Now Using Meditation to Help Their Players

Article provided by Zhang Xinyue of Create Abundance. 

If you thought about meditation before, then you’re not alone. Many people use meditation these days to help them get rid of stress. There’s no doubt that these are stressful times that we are living in. People are looking for ways to find inner peace. Meditation is a great way to do this. It cost nothing and has no harmful side effects. Once the individual learns the deeper secrets of this ancient art form, they can begin to experience blissfulness.

In the world of sports, coaches are always looking for ways to help their players do better and become stronger at their jobs. Well known and successful tennis player Serena Williams has admitted that she enjoys meditating. she believes that this has helped her game and her coaches agree.

With so much at stake in the world of sports, it’s important to take every step to ensure that players are their best on the field. Most coaches are willing to at least try a few of the many types of meditation on their players. In the beginning, it can help to have an instructor present to show the players exactly how to meditate.

As we learn to control our mind, we can perform better in every area of our lives. Those in stressful jobs such as the financial industry have truly benefited from meditation. They are finding that learning to let go of worldly influences and reach deep within yourself is the true path to creating abundance in your life. Some have described this as feeling like they are in a beautiful space with light falling all around them.

Teacher Zhang Xinyue is an internationally renowned body-mind-spirit tutor. With a simple style, her book, Create Abundancev, published in 2012, reaches into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she has done research worldwide.

Teacher Zhang Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.